My yoga journey began like many people's - in an occasional class at my gym. It was a relaxing exercise class but not much more. However, after spending a week at a wonderful yoga retreat in 2019 - which I'd booked mainly to relax & unwind after a very stressful 18 months - I knew deeply that yoga would play a much bigger part in my life moving forward. 

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As a child & teen I danced regularly - I loved how it felt to move my body - but as 'adulting' takes over it's easy to forget what actually makes us feel good and what makes our heart smile. Yoga has slowly but surely brought me back home to my body and in doing so I can find peace there when I need to. I can let go of the busy-ness in my mind somewhat and tap back into my own deeper truth.

We are a part of nature and in connecting with the nature of ourselves we can connect more deeply with the truth of everything & everyone beyond us. In line with this I often take inspiration from the energies of the seasons to inspire both my classes and my own yoga practice.